A Step In The Right Direction

755CC8F9-47AD-4730-972F-06E2F852372C

Today I decided that I’d get serious about learning more about nutrition.

I need to be healthier. I need to eat better. I need to lose weight. This is one of the first steps.

Between pitching for new work like a machine today, I set aside an hour to cruise the web and find helpful information, tips, and hints on healthy eating, nutrition, and weight loss.

I know an hour barely scratched the surface, but the time limit was part of my strategy. I wanted to set a goal, learn some related information, and then take an action to embed what I’ve learned.

So after about 45 minutes of reading, I put together two documents to help me as I move forward with this new found knowledge (okay, it was more like a reminder of what I already knew but just wasn’t practising) and create some new healthy habits by actually practising it.

  1. A Healthy Eating Shopping List – outlining the best foods to eat for weight loss and nutrition
  2. Tips for Losing Weight – 11 actions I can take to aid in my pursuit better health and weight loss.

I think my favourite tip is this, “Shop smart. You can’t eat what you don’t buy.”

Tomorrow is grocery shopping day, so armed with my new tools, I’m going to try and shop differently and start the actions that I hope will become new habits before long.

I am also going to read these documents every day until the information is embedded in my brain and I start to see results on the scale.

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s