A Gym DID

arcToday’s DID was kinda lame. I have to do this every day so some days will be more different than others.

I’ve been visiting the gym more than usual lately. It’s been all about the km I’ve been logging so I’ve been focussed on the bike and the treadmill, but today I got back on the cross-trainer for the fist time in about a month and managed to log 18 minutes straight on it.

ab

And I got on the ab machine and for the first time did ab crunches with 4o kilos of weight.

It’s not cross fit but it’s something!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s