Today’s DID was kinda lame. I have to do this every day so some days will be more different than others.
I’ve been visiting the gym more than usual lately. It’s been all about the km I’ve been logging so I’ve been focussed on the bike and the treadmill, but today I got back on the cross-trainer for the fist time in about a month and managed to log 18 minutes straight on it.
And I got on the ab machine and for the first time did ab crunches with 4o kilos of weight.
It’s not cross fit but it’s something!